Synopsis of the original bookKey takeaways from each sectionWhat are atomic habits and how they workThe four laws of habit forming and breaking How to change your environment to make habits easierCommon pitfalls and mistakes that derail progressHow to apply atomic habits to any area of your lifeEditorial ReviewBackground on James Clear About the Original Book: In his first book, James Clear provides a wealth of advice he has practiced and accumulated over the years as he became an expert on habits through research and practice.
Atomic Habits is a system for making sweeping changes in your life by starting with the smallest, easiest steps. Each small action you take is another vote towards the person you want to become. His book is an easy-to-follow guide to implementing his habit practice in your own life. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
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Absorb everything you need to know in about 20 minutes per book! ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and start revolutionizing your productivity today! Atomic Habits Overview Atomic Habits is a system for making sweeping changes in your life by starting with the smallest, easiest steps.
Hyperfocus Overview In a world filled with distractions, how is it possible to get any work done? Chris Bailey explores how you can train your mind and leverage the powers of hyperfocus and scatterfocus to increase both productivity and creativity in your work and life.
Great at Work Overview For so long, we have been taught that you have to break your back and hustle till you die, just to become successful. However, Hansen provides scientific data that shows how top performers do the exact opposite. Learn about the easy and proven way to build good habits and break the bad ones.
If someone were to ask you about your daily habits, you might need some time to think about them. Like when you walk into a dark room, you instinctively turn on a light switch, right? The book prioritizes habit building over goal setting and outlines various pros and cons of the two.
Instead of making massive changes in any particular area, a greater effect can be reached by making numerous small changes. The book breaks down the 4 steps of habits: cue, craving, response, and reward, and then further explains the psychology behind why habits hold so much power. The book goes into considerable detail for both how to develop and stick with positive habits, and how to identify and shake off bad habits. Built on the notion that small changes can spark powerful transformations, this practical volume explains what motivates human behavior with the goal of showing people how to improve their lives… Purchase this in-depth summary to learn more.
This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Atomic Habit invites you within a proven framework for improving every day.
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